Live the Life YOU were Made For!

We can do this together; you provide the determined desire and I provide the right system, support and accountability!

Coaching isn’t just about shaping behavior, it is also about helping another build trust in themself so they can make decisions from a place where they know they are a good person and they already have everything they need inside of them.

Coaching focuses on making small changes that translate into big gains toward attainable goals. This not only diminishes the pain of change, but the fear of not getting what you want. Small changes build until ultimately you are living the life you were made for!

Experience a Breakthrough Session!

Schedule a free 1 hour session with me and together we will:

  • Uncover what’s been stopping you, slowing you down or limiting you from having the body, the health, the life you want
  • Develop a powerful vision for your transformation, and what it will mean for you, for your health, for your family and for your life
  • Discover which foods and lifestyle habits are bringing your body, your health and your life down… and what to do about it
  • Get crystal clear on a step-by-step plan to create a Whole Self Transformation in 90 days or less

This free 1 hour session also allows you to decide if I am the coach for you!  And if not, that’s okay too!

 

What to Expect when YOU work with me

01

Private 1:1 Coaching

Individualized 90 day program designed with your goals for an abundant well lived life. Is it weight loss, more energy, more love, more peace, more joy? I will help you get there to unlock your best and most vibrant self. You will be living life as it was truly meant to be lived. Abundantly!

02

Reduce Your Stress

Stress isn't all bad! Some stress is is actually good for us. However, so many of us are living with high levels of chronic stress that leads to overwhelm, burnout, fatigue and ultimately chronic disease. We were never meant to live that way. I will help you reduce stress and turn it into personal power.

03

Recover Yourself

This world is hard! Always striving to achieve, accumulate and advance in our careers, parenting, even socially takes a toll. Easily we get lost in life and busyness. It is not who we are, however, and it feels inauthentic and incongruous with our true selves. I will help you reconnect your mind, body and spirit to come back to your higher, true self.

04

Return to Health

Good health is a gift, however the crazy world we live in wears us down. The chronic stress, poor food choices, lack of exercise, negative emotions and even trauma affects our health in ways we may never know. I will help you gain the power to reduce your risk of developing chronic disease, embrace healthy lifestyle choices and impact life to age well.

05

Realign with Soul's Purpose

We are meant for more! We do feel a pull and desire for our lives to matter and have impact. We each have special gifts given to us that ultimately are what we can give back to the world. I will help you uncover your gifts and realign them with your soul's purpose for a satisfying and gratifying life.

06

Redeem Your Vitality

Wellness is vitality! We seek a life that is full, but full of what? More busyness? We want energy, good health, love, peace and joy! These things aren't necessarily found in more money, better cars or bigger houses. I will help you redeem your vitality through wellness as it is already inside of you.

Frequently Asked Questions

Contact me through the contact page with your information and I will get back to you to schedule the one hour session so it is convenient for you.

The free session is truly a breakthrough session that helps you to see what it is you truly desire for your life.  Together we create a visual plan of how to get there.  It also helps you to know I am the right coach for you.  If you decide not to continue with me, that is okay too!

After your free session, if you want to continue working with me, we will commit to a 90 day program that is individualized to your needs and goals. 

Sometimes we commit to something we cannot follow through with for various reasons.  I do give money back but only if you let me know of your intention to break our commitment before our third session.

We can use what ever platform is easiest for you including Zoom, FaceTime, Google Meet, What’s App, etc.  We will work that out between the two of us.

I am located in Denver, Colorado  which is Mountain Standard Time or MST. 

I don't blame you!

What are My Credentials?

  • Certified Health and Wellness Coach – Health Coach Institute, Accredited by ICF-CCE
  • Masters of Health Science – Duke University School of Medicine
  • Certified Physician Assistant*- Duke University School of Medicine, NCCPA
  • CIJ Clarity Catalyst for Coaches

*I love being a PA, but I’m not in the role of PA when I am coaching!